Potato Corn Rice Salad

To make this simple but satisfying salad, cut up:

- kale

- carrots

- red peppers

- avocado 

- cucumbers

Sprinkle the salad with

- green cabbage

- sunflower seeds

- tahini

Lastly, to make the rice, you must:

Sauté olive oil, then sauté 1 shallot and 1 cut up 1

onion in it. Then dice up 2 potatoes and sauté them in the mixture as well. Throw in 1 cup of brown rice and sauté that for 1 minute. Then put in 2 cups of water and once that boils, cover it and simmer until there's no fluid left. Add some pink Himalayan sea salt/pepper if desired.