Friday, April 4, 2014

HEALTHY CHEESECAKE

Crust
Put 2 cups of walnuts, 1/4 cup of pecans, 1 tablespoon of orange juice and 1/2 cup of pitted dates into a food processor and keep it in until it forms a soft ball of crust. 
Filling
Put 3 cups of cashews, 1/2 cup of honey/agave, 1 banana, 1/4 cup of lemon juice, 1 teaspoon of vanilla extract and 1 cup of coconut oil and keep it in until it forms a completely liquid mixture. 
Chocolate layer
Blend 1 cup of organic peanut butter, 1 tablespoon of mashed avocado and 2 tablespoons of raw cacao powder 

Place the layers carefully on top of each other and freeze for about two hours.

Wednesday, April 2, 2014

2-Layer Smoothie

This is a really good smoothie to drink in the morning. Not only is it beautifully colored and energizing, but it's also filled with vitamins. And it tastes delicious!

Recipe:
Start with the bottom layer.
Bottom layer: 
Blend: 1 cup of freshly squeezed orange juice
1/2 cup of honeydew melon
2 dates
1 banana 

Pour more than half of it into a cup.

Top layer:
Blend two strawberries into the rest of the mixture
Pour into the cup.
Sprinkle on some pomegranate seeds and raw honey.