Potato Corn Rice Salad

To make this simple but satisfying salad, cut up:

- kale

- carrots

- red peppers

- avocado 

- cucumbers

Sprinkle the salad with

- green cabbage

- sunflower seeds

- tahini

Lastly, to make the rice, you must:

Sauté olive oil, then sauté 1 shallot and 1 cut up 1

onion in it. Then dice up 2 potatoes and sauté them in the mixture as well. Throw in 1 cup of brown rice and sauté that for 1 minute. Then put in 2 cups of water and once that boils, cover it and simmer until there's no fluid left. Add some pink Himalayan sea salt/pepper if desired. 

THE BEST BLONDIES

This blondies recipe is soooo good and I can't wait for you guys to try it out!

Here's the recipe:

I can of chickpeas

1/3 cup of maple syrup or honey

2 tsp of vanilla

1/2 cup of peanut or almond butter

1/2 tsp of salt

1/4 tsp of baking soda

1/4 tsp of baking powder

Put the mixture in a food processor and add 1 egg and 1/2 cup of choclate chips

Cook for around 20 min at 300 degrees

Sweet Potato Fries

Yes, we love healthy food. Yes, we run a healthy account on Instagram. And yes, we run a healthy blog. But that doesn't mean we don't appreciate a good plate of fries.

(Keep in mind that not all fries are unhealthy)

Our sweet potato fries recipe is healthy AND delicious.

Recipe:

Cut sweet potatoes into slices. Do not peel the potatoes. Then sprinkle in some olive oil and a dash of paprika, cinnamon, kosher salt, and pepper.

Cook for 45 minutes at 400 degrees.

ENJOY!

Healthy Ice Pops

You can never be too old to enjoy a good, colorful ice pop. And this recipe for our ice pops will keep you eating our ice pops until you're old and gray.

That's how good they are.

And they're easy to make! It doesn't really get better than this.

Recipe:

Ice pop #1: Blend a couple of kiwis and a handful of coconut. Freeze.

Ice pop #2: Blend some watermelon and lemonade. Freeze.

Ice pop #3: Blend some strawberries, blueberries, and pineapple. Freeze.

ENJOY!

Chickpea Flour Pesto Pizza

Today's lunch was a delicious chickpea flour pesto pizza. The toppings were fresh pesto (recipe below), sliced mushrooms, and spinach leaves.

Chickpea flour crust recipe:

1/3 cup of chickpea flour

1/3 cup of water

Dash of pepper

Quick squeeze of lemon juice 

Dash of pink Himalayan sea salt

1 piece of fresh garlic 

Pesto recipe:

1 head of fresh basil

2 tbsp olive oil

3 pieces of fresh garlic

Dash of kosher salt

•blend•

Dinner time with Okra

I'd like to introduce you to our new favorite vegetable. Meet Okra.👋

Okra is not only delicious but it's also really healthy! Okra is rich in Vitamin C and Vitamin K. It prevents diabetes and is very good for your skin😊

In our dinner, we boiled the okra with some olive oil and garlic. It tasted incredible. 

Crunchy Kale Chip Salad

We hope everyone is having a great week so far! We made this filling rainbow bowl for lunch today. It is filled with avocado cubes, thinly shredded carrots, pine nuts, cut up cucumbers and cut up tomato wedges.

- 2 cucumbers

- 1 cup of shredded carrots (you can use store bought or use a Spirooli machine to cut the carrots thinly)

- 1/2 an avocado 

- 1 handful of pine nuts 

- Kale chips 

Here's the recipe to make these crunchy, garlicky chips:

- 1 Tsp olive Oil

- 1/2 Tsp Garlic Powder 

- A dash of Pink Himalayan Sea Salt

Preheat oven to 375 

Rip off the kale leaves from the stems 

Drizzle 1 Tsp of olive oil on the kale and rub it into the kale 

Toss 1/2 Tsp of garlic powder onto the kale and mix it into the kale leaves

Finally, crush up some pink Himalayan sea salt and mix it into the kale. Place the kale onto tinfoil and keep it in the oven until the kale leaves are starting to turn crispy!